Retreats

Why Choose an MHC
Health Retreat?

Escape the hustle and bustle: a retreat full of relaxation, inspiration and transformationOur retreats are designed to let you completely unwind and inspire you. A week of relaxation, attention and growth, with massages from our renowned massage therapists. We discuss your personal wishes in advance, so that each treatment perfectly matches what your body and mind need.

Personal guidance from experts
Title

During our retreats you will receive guidance from experienced professionals in the field of health, relaxation and personal growth.

Unique, relaxing locations
Title

Our retreats take place at carefully selected locations that are perfectly suited to relaxation and recovery.

Complete care
Title

From comfortable and atmospheric accommodations to nutritious and delicious meals that contribute to your health.

Why Choose an MHC
Health Retreat?

Escape the hustle and bustle: a retreat full of relaxation, inspiration and transformationOur retreats are designed to let you completely unwind and inspire you. A week of relaxation, attention and growth, with massages from our renowned massage therapists. We discuss your personal wishes in advance, so that each treatment perfectly matches what your body and mind need.

Personal guidance from experts
Title

During our retreats you will receive guidance from experienced professionals in the field of health, relaxation and personal growth.

Unique, relaxing locations
Title

Our retreats take place at carefully selected locations that are perfectly suited to relaxation and recovery.

Complete care
Title

From comfortable and atmospheric accommodations to nutritious and delicious meals that contribute to your health.

Example of a retreat week

In balance every day – tailored to what you need.
The daily schedule below is an example of a week that one of our participants has put together.

Together with us, you will put together your own week in advance, tailored to your goals, wishes and energy. You choose what you need and we will make sure it is right.

  • Day 1.

  • Day 2.

  • Day 3.

  • Day 4.

  • Day 5.

  • Day 6.

  • Day 7.

Day 1 – Arrival

Theme of the day: Arrive and relax
Nutrition: Easily digestible, with a focus on proteins and healthy fats

From 15:00 | Arrival & Check-in – take your time to arrive, discover your room and have a look around. There will be a little something waiting to welcome you

15:30 – 18:00 | Introductions – we get to know each other and the team. Just relaxed with a drink, and a good conversation about what you hope to get here

18:00 – 19:30 | Dinner – choice of light, tasty dishes such as salmon or chicken, with roasted vegetables, avocado and a fresh dressing. Food that makes your body happy

20:00 – 21:00 | Live music – A relaxing hour with beautiful, acoustic sounds to switch off with

From 21:00 | Do your thing – a book, a walk, or just bed. Nothing is a must, it’s your week.

Day 2 – Getting moving

Theme of the day: Energy balance and recovery
Nutrition: Protein-rich and nutritious – good for energy and recovery

07:30 – 08:30 | Morning Yoga at Sunrise – a gentle session to start the day right, focusing on stretching, balance and waking up

08:30 – 09:30 | Breakfast – scrambled eggs with spinach, feta and olives. Hearty and nutritious

09:30 – 10:30 | Group session Burn-out coaching – we dive into recognizable patterns and habits. Practical, recognizable and to the point

10:30 – 12:00 | 1-on-1 session: ear acupuncture – in short: just resetting. Focused on releasing tension and freeing up energy

12:00 – 13:00 | Free time – take a dip, read a book or just do nothing

13:00 – 14:00 | Lunch – grilled steak, avocado, fresh green salad with olive oil

14:00 – 16:00 | SUP session on the water – nice and active, in the sun, at your own pace. Good for your balance and your mood

16:00 – 17:00 | Personal coaching – 1-on-1 session, tailored to your health check and goals

17:00 – 19:00 | Free time – hop on your bike, take a dip in the pool or just find a nice lounger

19:00 – 20:00 | Dinner – chicken fillet with pesto, courgetti and pine nuts. Light, tasty and just what you need

20:30 – 21:30 | Breathing workshop – practical techniques to calm your mind and prepare your body for a good night's sleep

From 21:30 | Free time – crawl under the covers or enjoy the evening

Day 3 – Into nature

Theme of the day: Being outside and recharging
Food: Organic and local – fresh, pure and full of flavour

07:30 – 09:00 | Breakfast – smoked mackerel, avocado, nuts and scrambled eggs. A solid start to an active day

09:00 – 12:00 | Walk through the nature reserve – fresh air, beautiful views and a short break in between to reflect on the moment

12:00 – 13:00 | Lunch – local grilled fish with seasonal vegetables, avocado and olive oil

13:00 – 14:00 | Free time – take a dip in the pool, grab a book or just do nothing at all

14:00 – 16:00 | Workshop: lymphatic drainage & self-care – you will learn practical techniques to support your body in recovery and detoxification

16:00 – 17:00 | 1-on-1 session – deepening based on your health check and how you feel so far

17:00 – 19:00 | Free time – time for yourself: walking, cycling or just doing nothing

19:00 – 20:00 | Dinner – grilled tuna with vegetables and quinoa. Light, nutritious and tasty

20:30 – 21:30 | Nutrition & conscious eating workshop – we take a down-to-earth look at eating habits, choices and how you can deal with them in a smart way in everyday life

From 21:30 | Free time – wind down calmly, recharge for the next day

Day 4 – Clearing your mind

Theme of the day: Emotional reset
Nutrition: Calming and nourishing – light on the body, good for focus

07:30 – 08:30 | Yoga – a calm start to the day with exercises that help you let go and relax

08:30 – 09:30 | Breakfast – omelette with mushrooms, avocado and walnuts. Hearty and well balanced

09:30 – 11:30 | Group session: dealing with emotional blockages – recognition, insights and techniques that help to move on a little lighter. Ear acupuncture is optional and supports this

11:30 – 13:00 | Free time – take a dip in the pool, or opt for a short walk in the surrounding area

13:00 – 14:00 | Lunch – grilled turkey with spinach and avocado dressing. Fresh and nutritious

14:00 – 16:00 | 1-on-1 session – together we look at how you are doing now, physically and mentally

16:00 – 17:00 | Massage – choice of relaxation massage or lymphatic drainage. Recharge

17:00 – 19:00 | Free time – relax in the villa, go for a bike ride or just do nothing

19:00 – 20:00 | Dinner – Greek salad with chicken, feta, olives and tzatziki. Deliciously fresh, and nutritious without being too heavy

20:30 – 21:30 | Stress management workshop – practical tips and tools to better deal with tension and calm your mind

From 21:30 | Free time – evening walk, a book, or early to bed. The choice is yours

Day 5 – Standing Strong

Theme of the day: Physical strength and mental resilience
Nutrition: Protein-rich and filling – fuel for your body

07:30 – 08:30 | Yoga – a powerful session with a focus on balance, stability and strengthening your body

08:30 – 09:30 | Breakfast – scrambled eggs with avocado, cherry tomatoes and roasted almonds. Nutritious and filling

09:30 – 11:30 | Group session strength training – low impact exercises for muscle building and endurance, tailored to every level

11:30 – 13:00 | Free time – time for a 1-on-1 coaching moment, a refreshing dive or just doing nothing

13:00 – 14:00 | Lunch – grilled chicken breast, avocado and a fresh cucumber and tomato salad

14:00 – 16:00 | Lecture by the GP – practical explanation about healthy fats and what they do for your body and energy

16:00 – 17:00 | 1-on-1 session – focus on mental resilience and how to stay strong, even after this process

17:00 – 19:00 | Free time – a walk, a bike ride or relaxing wherever you need it

19:00 – 20:00 | Dinner – lamb chops with roasted vegetables and a little feta. Hearty and flavorful

20:30 – 21:30 | Live music – a relaxed evening with nice sounds, a drink and just enjoy

From 21:30 | Free time – chill, sleep or chat

Day 6 – Time for yourself

Theme of the day: Reflection and deep self-care
Food: Relaxing and nourishing – with a little pampering factor

07:30 – 08:30 | Yoga – gentle stretches and deep relaxation to start your day calmly

08:30 – 09:30 | Breakfast – salmon tartare with avocado, sesame seeds and a soft-boiled egg. Fresh, nutritious and just a little bit different

09:30 – 11:30 | Free time – grab a notebook for reflection, read something or just do nothing at all

11:30 – 13:00 | Massage – choose what you need: a deeply relaxing massage or gentle lymphatic drainage

13:00 – 14:00 | Lunch – grilled trout, avocado and a fresh nut salad

14:00 – 16:00 | Workshop: mindfulness in daily life – practical tips to maintain calm and overview, even when things get busy again

16:00 – 17:00 | 1-on-1 session – looking back on the week, looking ahead to your goals. What do you take with you, what do you let go?

17:00 – 19:00 | Free time – relax your way: walking, cycling or just chilling

19:00 – 20:00 | Dinner – stew with vegetables and olives. Comfort food, but healthy

20:30 – 21:30 | Workshop: Healthy Routines for Home – How to Keep This Feeling? Tips that Work in Real Life

From 21:30 | Free time – quiet end to the day

Day 7 – Looking back & looking ahead

Theme of the day: Integration and vision for the future
Food: Nutritious and energizing – a boost to go home strong

07:30 – 08:30 | Yoga – a gentle morning class that brings everything together: movement, breath and awareness

08:30 – 09:30 | Breakfast – scrambled eggs with salmon, avocado and some nuts. Powerful and nutritious

09:30 – 11:30 | 1-on-1 final discussions – you will receive personal feedback, insights and practical advice for home

11:30 – 12:00 | Free time – a last dive, a moment of relaxation or just enjoying the surroundings

12:00 – 13:00 | Closing with a light lunch (e.g. wraps with chicken, vegetables and hummus) and a communal toast to the week

13:00 – ... | Check-out & departure – recharged, with new energy and a clear plan for home

Example of a retreat week

In balance every day – tailored to what you need.
The daily schedule below is an example of a week that one of our participants has put together.

Together with us, you will put together your own week in advance, tailored to your goals, wishes and energy. You choose what you need and we will make sure it is right.

  • Day 1.

  • Day 2.

  • Day 3.

  • Day 4.

  • Day 5.

  • Day 6.

  • Day 7.

Day 1 – Arrival

Theme of the day: Arrive and relax
Nutrition: Easily digestible, with a focus on proteins and healthy fats

From 15:00 | Arrival & Check-in – take your time to arrive, discover your room and have a look around. There will be a little something waiting to welcome you

15:30 – 18:00 | Introductions – we get to know each other and the team. Just relaxed with a drink, and a good conversation about what you hope to get here

18:00 – 19:30 | Dinner – choice of light, tasty dishes such as salmon or chicken, with roasted vegetables, avocado and a fresh dressing. Food that makes your body happy

20:00 – 21:00 | Live music – A relaxing hour with beautiful, acoustic sounds to switch off with

From 21:00 | Do your thing – a book, a walk, or just bed. Nothing is a must, it’s your week.

Day 2 – Getting moving

Theme of the day: Energy balance and recovery
Nutrition: Protein-rich and nutritious – good for energy and recovery

07:30 – 08:30 | Morning Yoga at Sunrise – a gentle session to start the day right, focusing on stretching, balance and waking up

08:30 – 09:30 | Breakfast – scrambled eggs with spinach, feta and olives. Hearty and nutritious

09:30 – 10:30 | Group session Burn-out coaching – we dive into recognizable patterns and habits. Practical, recognizable and to the point

10:30 – 12:00 | 1-on-1 session: ear acupuncture – in short: just resetting. Focused on releasing tension and freeing up energy

12:00 – 13:00 | Free time – take a dip, read a book or just do nothing

13:00 – 14:00 | Lunch – grilled steak, avocado, fresh green salad with olive oil

14:00 – 16:00 | SUP session on the water – nice and active, in the sun, at your own pace. Good for your balance and your mood

16:00 – 17:00 | Personal coaching – 1-on-1 session, tailored to your health check and goals

17:00 – 19:00 | Free time – hop on your bike, take a dip in the pool or just find a nice lounger

19:00 – 20:00 | Dinner – chicken fillet with pesto, courgetti and pine nuts. Light, tasty and just what you need

20:30 – 21:30 | Breathing workshop – practical techniques to calm your mind and prepare your body for a good night's sleep

From 21:30 | Free time – crawl under the covers or enjoy the evening

Day 3 – Into nature

Theme of the day: Being outside and recharging
Food: Organic and local – fresh, pure and full of flavour

07:30 – 09:00 | Breakfast – smoked mackerel, avocado, nuts and scrambled eggs. A solid start to an active day

09:00 – 12:00 | Walk through the nature reserve – fresh air, beautiful views and a short break in between to reflect on the moment

12:00 – 13:00 | Lunch – local grilled fish with seasonal vegetables, avocado and olive oil

13:00 – 14:00 | Free time – take a dip in the pool, grab a book or just do nothing at all

14:00 – 16:00 | Workshop: lymphatic drainage & self-care – you will learn practical techniques to support your body in recovery and detoxification

16:00 – 17:00 | 1-on-1 session – deepening based on your health check and how you feel so far

17:00 – 19:00 | Free time – time for yourself: walking, cycling or just doing nothing

19:00 – 20:00 | Dinner – grilled tuna with vegetables and quinoa. Light, nutritious and tasty

20:30 – 21:30 | Nutrition & conscious eating workshop – we take a down-to-earth look at eating habits, choices and how you can deal with them in a smart way in everyday life

From 21:30 | Free time – wind down calmly, recharge for the next day

Day 4 – Clearing your mind

Theme of the day: Emotional reset
Nutrition: Calming and nourishing – light on the body, good for focus

07:30 – 08:30 | Yoga – a calm start to the day with exercises that help you let go and relax

08:30 – 09:30 | Breakfast – omelette with mushrooms, avocado and walnuts. Hearty and well balanced

09:30 – 11:30 | Group session: dealing with emotional blockages – recognition, insights and techniques that help to move on a little lighter. Ear acupuncture is optional and supports this

11:30 – 13:00 | Free time – take a dip in the pool, or opt for a short walk in the surrounding area

13:00 – 14:00 | Lunch – grilled turkey with spinach and avocado dressing. Fresh and nutritious

14:00 – 16:00 | 1-on-1 session – together we look at how you are doing now, physically and mentally

16:00 – 17:00 | Massage – choice of relaxation massage or lymphatic drainage. Recharge

17:00 – 19:00 | Free time – relax in the villa, go for a bike ride or just do nothing

19:00 – 20:00 | Dinner – Greek salad with chicken, feta, olives and tzatziki. Deliciously fresh, and nutritious without being too heavy

20:30 – 21:30 | Stress management workshop – practical tips and tools to better deal with tension and calm your mind

From 21:30 | Free time – evening walk, a book, or early to bed. The choice is yours

Day 5 – Standing Strong

Theme of the day: Physical strength and mental resilience
Nutrition: Protein-rich and filling – fuel for your body

07:30 – 08:30 | Yoga – a powerful session with a focus on balance, stability and strengthening your body

08:30 – 09:30 | Breakfast – scrambled eggs with avocado, cherry tomatoes and roasted almonds. Nutritious and filling

09:30 – 11:30 | Group session strength training – low impact exercises for muscle building and endurance, tailored to every level

11:30 – 13:00 | Free time – time for a 1-on-1 coaching moment, a refreshing dive or just doing nothing

13:00 – 14:00 | Lunch – grilled chicken breast, avocado and a fresh cucumber and tomato salad

14:00 – 16:00 | Lecture by the GP – practical explanation about healthy fats and what they do for your body and energy

16:00 – 17:00 | 1-on-1 session – focus on mental resilience and how to stay strong, even after this process

17:00 – 19:00 | Free time – a walk, a bike ride or relaxing wherever you need it

19:00 – 20:00 | Dinner – lamb chops with roasted vegetables and a little feta. Hearty and flavorful

20:30 – 21:30 | Live music – a relaxed evening with nice sounds, a drink and just enjoy

From 21:30 | Free time – chill, sleep or chat

Day 6 – Time for yourself

Theme of the day: Reflection and deep self-care
Food: Relaxing and nourishing – with a little pampering factor

07:30 – 08:30 | Yoga – gentle stretches and deep relaxation to start your day calmly

08:30 – 09:30 | Breakfast – salmon tartare with avocado, sesame seeds and a soft-boiled egg. Fresh, nutritious and just a little bit different

09:30 – 11:30 | Free time – grab a notebook for reflection, read something or just do nothing at all

11:30 – 13:00 | Massage – choose what you need: a deeply relaxing massage or gentle lymphatic drainage

13:00 – 14:00 | Lunch – grilled trout, avocado and a fresh nut salad

14:00 – 16:00 | Workshop: mindfulness in daily life – practical tips to maintain calm and overview, even when things get busy again

16:00 – 17:00 | 1-on-1 session – looking back on the week, looking ahead to your goals. What do you take with you, what do you let go?

17:00 – 19:00 | Free time – relax your way: walking, cycling or just chilling

19:00 – 20:00 | Dinner – stew with vegetables and olives. Comfort food, but healthy

20:30 – 21:30 | Workshop: Healthy Routines for Home – How to Keep This Feeling? Tips that Work in Real Life

From 21:30 | Free time – quiet end to the day

Day 7 – Looking back & looking ahead

Theme of the day: Integration and vision for the future
Food: Nutritious and energizing – a boost to go home strong

07:30 – 08:30 | Yoga – a gentle morning class that brings everything together: movement, breath and awareness

08:30 – 09:30 | Breakfast – scrambled eggs with salmon, avocado and some nuts. Powerful and nutritious

09:30 – 11:30 | 1-on-1 final discussions – you will receive personal feedback, insights and practical advice for home

11:30 – 12:00 | Free time – a last dive, a moment of relaxation or just enjoying the surroundings

12:00 – 13:00 | Closing with a light lunch (e.g. wraps with chicken, vegetables and hummus) and a communal toast to the week

13:00 – ... | Check-out & departure – recharged, with new energy and a clear plan for home

Do you have any questions?

Frequently Asked Questions

Send us a message if your question is not listed here

info@mhc-shop.com

About us

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Do I have to follow this program exactly?

No, not at all. The week is completely customizable. This is an example of a program that someone else has chosen. You decide in advance with us what suits you, in terms of pace, content and themes.

How are the 1-on-1 sessions structured?


We tailor these to your personal goals and needs. Think of coaching, relaxation, nutritional advice or a body-oriented session. We discuss this in advance and adjust in the meantime if necessary.

Are the sessions suitable for all levels (e.g. yoga or strength training)?

Yes, all sessions are accessible for beginners and adaptable for advanced students. Your level and any limitations are always taken into account.

Can I also indicate specific wishes or allergies?

Absolutely. We take allergies, dietary requirements and preferences into account. Let us know in advance and we will provide suitable alternatives.

What to expect

Our health retreats on the Costa Blanca combine relaxation, exercise and self-care.

SUP
Title

SUP is a fun way to be active on the water. You paddle at your own pace, enjoy the surroundings and work on your balance and core at the same time.

Mountain biking
Title

It is physically challenging, but also just a fun way to explore the mountains in the Costa Blanca and enjoy the landscape.

 

Massages
Title

After an active day, there is nothing better than a massage to loosen up your muscles. We ensure that your body can relax and recharge for the next day.

 

Hiking
Title

Hiking is a relaxed way to dive into nature. You get some exercise, get outside and can enjoy the view without it being heavy.

Personal Health Training
Title

At the beginning of the week we do a Zyto scan to see what your body needs. With that information we make your week a success!

(PT)
Title

During the 1-on-1 personal training you will receive guidance that suits you. It is not about as many reps or weight as possible, but about what you need to feel fit and energetic.

MHC Business Retreats – Tailor-Made for Your Team

Do you want to work with your team on growth, balance and productivity in an inspiring environment? Our corporate retreats offer fully customized programs, tailored to the needs of your company. Choose from various activities such as team building, stress management, strategic coaching and relaxation sessions.

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Experience the MHC Academy Health Retreat

Get away from the hustle and bustle. During our health retreat you will be given the space to catch your breath, reflect and gain new energy.

Our coaches will help you with practical tools and personal coaching.

Give yourself this break. Book your spot today.

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