Recover with Peace, Insight and Support – Together We Build Your Balance
Personal guidance from experts
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You will receive personal guidance from experienced coaches who will help you with stress complaints, burn-out and finding yourself again. Together you will look at what you need to regain balance and stand stronger in life. No standard approach, but really tailored to you and your situation.
Step by step back to yourself
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With personal coaching you get the space to work on recovery and growth at your own pace. In conversations with your coach you can ask all your questions and you learn practical tools and insights to better deal with stress and burnout.
Flexible Help at Your Pace
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Personal coaching offers you the flexibility to work on recovery at your own pace. You plan sessions when it suits you, without being tied to long-term trajectories. This way you get exactly the support that suits you, at the moment you need it.
Do you have any questions?
Frequently Asked Questions
Send us a message if your question is not listed here
How do I know if I have burnout or am just overtired?
Overtiredness usually disappears after a period of rest. With burnout, the exhaustion persists, even if you get enough sleep or take time off. Emotional complaints and loss of motivation are also characteristic.
How long does it take on average to recover from burnout?
Recovery varies from person to person, but often takes several months to a year. Factors such as the severity of the symptoms, your environment and the level of support play an important role in this.
What can I do myself if I have burnout symptoms?
Start by taking rest, setting boundaries and talking about it with someone you trust. It is also important to seek help from a coach or professional who can guide you in the recovery process.
Can I continue working if I have burnout?
In the case of a real burnout, continuing to work is often not feasible and recovery can be delayed. In consultation with your employer and possibly a company doctor, you can look at a suitable approach and structure.
What are the symptoms of burnout?
Burnout often develops gradually and is not always recognized at first.
On our platform we help you take signals seriously. In this article you will discover the most important symptoms of a
burnout and why it is so important to intervene in time.
Persistent fatigue You feel constantly exhausted, even after adequate sleep or rest. This constant fatigue makes it difficult to tackle daily tasks with energy and focus.
Sleep problems You have trouble falling asleep, sleeping through the night or waking up not feeling refreshed. Poor sleep worsens other complaints and hinders your recovery on both a physical and mental level.
Emotional exhaustion You notice that you are quickly irritated, sad or empty. This emotional fatigue affects your motivation and makes it difficult to deal with stressful situations.
Decreased concentration You have trouble staying focused on tasks or get distracted easily. This mental fog hinders your productivity and causes frustration in your work or daily life.
Physical complaints You experience more headaches, muscle pain or stomach problems. These signals from your body indicate that the stress level is too high and your limits have been reached.
Feeling of failure You feel like you are falling short or not performing well enough. This undermines your self-confidence and reinforces negative thoughts about yourself and your abilities.
Withdrawing from social contacts Youhave less need for contact with others or cancel appointments more often. This social isolation can increase feelings of loneliness and delay your recovery.
Decrease in motivation You lack the drive to get started, even with tasks you used to enjoy. These motivational complaints make it difficult to get pleasure and satisfaction from your work or private life.
Coaching op maat, afgestemd op jouw lichaam
Dit is een voorbeeld van hoe we de 1-op-1 coaching écht kunnen afstemmen op jouw lichaam en behoeften. Door middel van een ZYTO-scan krijgen we inzichten die helpen om gerichte keuzes te maken die bij jóu passen.
