The session structure ranges from preparation, such as reflection and relaxation exercises, to conclusion with
concrete actions and insights. Attention is paid to recognizing risk factors, such as chronic stress, lack of sleep or physical complaints, and how to discuss these in a personal development plan. In addition, participants learn how to fit exercises and techniques into their daily routine, even with limited time and energy. Participants leave the course with practical skills and theoretical knowledge to effectively manage stress and prevent burnout in a way that suits their unique situation.
