(Online) Restore Your Energy: Coping with Chronic Fatigue | MHC

Participants will learn how to create more balance, reduce energy leaks and gain a greater sense of control over their daily lives. The session structure ranges from preparation, such as reflection and relaxation exercises, to completion with concrete actions and insights. Attention is paid to recognizing risk factors, such as persistent stress, lack of sleep or physical complaints, and how to discuss these in a personal recovery plan. In addition, participants will learn how to integrate exercises and techniques into their daily routine, even with limited energy. Participants will leave the course with practical skills and theoretical knowledge to better manage their energy and promote sustainable recovery in a way that suits their unique situation.